设备与配件
High protein chicken parmi hot pocket
准备工作 10 分钟
总数 1小时 15 分钟
6 portions
食材
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bread torn into pieces1 slice
-
Parmesan cheese30 g
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brown onion cut into quarters1
-
garlic cloves2
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Chicken stock paste2 tsp
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canned tomatoes (400 g)1 can
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chicken mince1000 g
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garlic powder1 tsp
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dried oregano1 tsp
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sea salt½ tsp
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ground black pepper½ tsp
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fresh basil leaves only4 - 6 sprigs
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mozzarella80 g
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extra virgin olive oil spray
-
mixed leaf salad to serve
难易度
初级
营养价值 每 1 portion
钠
504.6 mg
蛋白质
34.7 g
热量
1378.7 kJ /
329.5 kcal
脂肪
22 g
膳食纤维
1.4 g
饱和脂肪
6.7 g
碳水化合物
7.9 g