设备与配件
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
准备工作 15 分钟
总数 45 分钟
4 portions
食材
Solero Cream
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tinned peaches drained, reserving juice240 g
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fresh mango flesh peeled100 g
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digestive biscuits40 g
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whipping cream150 g
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quark (curd cheese)vanilla quark150 g
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caster sugar2 tsp
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whipped cream stabiliser (可选的)1 tsp
Finalisation
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fresh basil leaves20 g
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fresh parsley leaves4 sprigs
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garlic clove1
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fresh tuna approx. 4 steaks (150 g each)600 g
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fine sea salt2 tsp
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ground black pepper4 - 5 pinches
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jasmine rice200 g
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water400 g
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onion quartered50 g
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pitted black olives100 g
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pickled capers drained10 g
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red pepper cut in pieces (4 cm)50 g
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olive oil40 g
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cherry tomatoes300 g
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white wine50 g
难易度
初级
营养价值 每 1 portion
钠
1373.2 mg
蛋白质
46.6 g
热量
2860.8 kJ /
683.8 kcal
脂肪
30.5 g
膳食纤维
6 g
饱和脂肪
11.5 g
碳水化合物
53 g