设备与配件
Menu: Cod with Clams and Stuffed Sweet Potatoes; Chocolate Pears
准备工作 30 分钟
总数 45 分钟
4 portion
食材
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fresh parsley leaves cut in pieces3 - 5 sprigs
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Parmesan cheese cut in pieces (3 cm)50 g
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sweet potatoes (approx. 300 g) peeled, each one sliced along the top at 1 cm intervals, without cutting all the way through6
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tomatoes sliced (1 cm), see tip3 - 4
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courgettes sliced (1 cm), see tip1 - 2
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olive oil2 tsp
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dark chocolate (70% cocoa solids) small pieces or callets50 g
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pears cored, quartered (1 cm x 5 cm)300 g
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brandysweet wine30 g
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ground cardamom½ tsp
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extra virgin olive oil2 tsp
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cod fillets, skinless600 g
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fine sea salt½ tsp
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1 fish stock cube (for 0.5 l), crumbledfish stock paste, homemade1 heaped tsp
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water300 g
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tinned clams drained300 g
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ground almonds20 g
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unsalted butter diced100 g
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white wine40 g
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cornflour mixed with 2 tsp water1 tsp
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ground black pepper3 pinch
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ground nutmeg1 pinch
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flaked almonds, toasted4 pinches
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ice cream4 scoops
难易度
初级
营养价值 每 4 portion
钠
6691.8 mg
蛋白质
63.1 g
热量
6295.4 kJ /
1504.6 kcal
脂肪
54.8 g
膳食纤维
20.9 g
饱和脂肪
8.3 g
碳水化合物
164.4 g