设备与配件
Tuna and Avocado Salad with Fermented Onions (Cutter)
准备工作 15 分钟
总数 72小时 30 分钟
4 portions
食材
Fermented Onions
-
red onions halved300 g
-
fine sea salt10 g
-
water500 g
Avocado Tuna Salad
-
cucumber halved lengthways1
-
tuna, tinned, in oil or brine, drained250 g
-
white wine vinegar3 Tbsp
-
olive oil3 Tbsp
-
avocado cubed (approx. 2-3 cm)1
-
fresh basil leaves3 sprigs
-
fresh parsley leavesfresh mint leaves3 sprigs
-
watercress3 Tbsp
-
sunflower seeds2 Tbsp
-
fine sea salt to taste½ tsp
-
ground black pepper to taste½ tsp
难易度
初级
营养价值 每 1 portion
钠
1534.1 mg
蛋白质
20.6 g
热量
1362.4 kJ /
325.6 kcal
脂肪
23.5 g
膳食纤维
4.8 g
饱和脂肪
3.5 g
碳水化合物
9.5 g