设备与配件
Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce
准备工作 20 分钟
总数 1小时
6 portions
食材
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chicken legs, skin on6
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fine sea salt2 tsp
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ground black pepper½ tsp
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red pepper cut in pieces180 g
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tomatoes quartered300 g
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ground cumin½ tsp
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ground cinnamon½ tsp
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ground cayenne pepper (可选的)½ tsp
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olive oil40 g
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garlic clove2
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cashew nuts50 g
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dried apricots thinly sliced50 g
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flaked almonds50 g
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raisins50 g
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onion50 g
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saffron (approx. 15 threads)¼ tsp
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water1300 g
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quinoa150 g
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frozen green beansgreen beans300 g
难易度
初级
营养价值 每 1 portion
钠
1083.9 mg
蛋白质
65.5 g
热量
4473.9 kJ /
1069.3 kcal
脂肪
71.3 g
膳食纤维
6.9 g
饱和脂肪
17.1 g
碳水化合物
41.6 g