设备与配件
Baked Pork Tenderloin with Rice
准备工作 30 分钟
总数 1小时 20 分钟
4 portions
食材
Mushroom Sauce
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parsley leaf, fresh15 g
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onions halved115 g
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vegetable oil15 g
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395 g wild mushroom, fresh, slicedfresh brown mushrooms sliced395 g
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water100 g
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sour cream, any type200 g
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double cream (around 48 % fat)200 g
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vegetable stock paste2 heaped tsp
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lemon juice1 tsp
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salt½ tsp
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pepper, ground3 pinches
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vegetable oil to fry2 tbsp
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pork tenderloin in one piece595 - 795 g
Pork and Rice
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salt to season
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pepper, ground to season
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long-grain rice340 g
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water650 g
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vegetable oil1 tbsp
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salt1 ½ tsp
难易度
初级
营养价值 每 1 portion
钠
1773.2 mg
蛋白质
36.6 g
热量
4153.2 kJ /
992.7 kcal
脂肪
55.5 g
膳食纤维
3.2 g
饱和脂肪
23.3 g
碳水化合物
88.1 g