设备与配件
Speedy bean and chorizo chilli with rice
准备工作 5 分钟
总数 45 分钟
4 portions
食材
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long grain rice200 g
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sea salt1 ½ tsp
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water1060 g
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chorizo cut into pieces (1 cm)200 g
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brown onion halved150 g
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garlic cloves3
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pickled jalapeño chillies1 tbsp
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ground cumin1 tsp
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ground coriander½ tsp
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cayenne pepper½ tsp
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ground smoked paprika1 tsp
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cocoa powder1 tsp
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dried oregano½ tsp
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ground black pepper½ tsp
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extra virgin olive oil20 g
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chipotle chillies in adobo sauce40 g
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Vegetable stock paste20 g
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chopped tomatoes (2 x 400 g)2 cans
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black beans (2 x 400 g), rinsed and drained2 cans
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natural yoghurt to serve
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fresh coriander roughly chopped, to garnish
难易度
初级
营养价值 每 1 portion
钠
1954.1 mg
蛋白质
28.9 g
热量
2810.4 kJ /
671.7 kcal
脂肪
25.6 g
膳食纤维
16.3 g
饱和脂肪
8.3 g
碳水化合物
82.1 g