设备与配件
该食谱是针对特定设备和配件的组合而研发的，如果没有相关设备和配件，无法保证烹饪成功。
美善品® TM7
兼容
美善品® TM6
兼容
Moroccan lamb with couscous
准备工作 20 分钟
总数 1小时 50 分钟
4 portions
食材
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couscous250 g
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extra virgin olive oil40 g
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water550 g
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sea salt3 tsp
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onion quartered1
-
garlic cloves2
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fresh coriander leaves only, plus extra chopped, to garnish4 sprigs
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fresh parsley leaves only, plus extra chopped, to garnish4 sprigs
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ground ginger2 tsp
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ground coriander3 tsp
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ground cumin3 tsp
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ground cinnamon1 tsp
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ground black pepper½ tsp
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lamb shoulder cut into pieces (4 cm)800 g
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canned chopped tomatoes (400 g)1 can
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carrots sliced (5 mm)2
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turnip cut into pieces (1 cm)1
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zucchini sliced (1 cm)1
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canned chickpeas (400 g can), rinsed and drained1 can
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raisins50 g
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flatbreads to serve
难易度
初级
营养价值 每 1 portion
钠
1836.5 mg
蛋白质
51.9 g
热量
4697.1 kJ /
1122.7 kcal
脂肪
58.1 g
膳食纤维
15.1 g
饱和脂肪
20.5 g
碳水化合物
101.2 g
