设备与配件
Hakka Yong Tau Foo Soup
准备工作 10 分钟
总数 1小时 20 分钟
4 portions
食材
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garlic peeled3 cloves
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shallots peeled5 pieces
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salted fish50 g
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mackerel fish fillets cut in pieces200 g
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salt adjust to taste1 tsp
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white pepper powder1 ½ tsp
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tapioca starch1 tbsp
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ice cubes (see tips)30 g
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chicken stock powder homemade or store-bought1 tsp
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500 g chicken mincemince pork500 g
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medium egg1
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cornflour (starch)1 tsp
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sugar2 tsp
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Chinese five spice powder¼ tsp
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water1500 g
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anchovies (ikan bilis)50 g
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soy beans150 g
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salt to taste
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capsicum quartered, seeds removed1 piece
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firm bean curd halved1 piece
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fresh red chilli seeds removed, halved1 piece
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fresh green chilli seeds removed, halved1 piece
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eggplant cut in 5 pieces1 piece
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ladies' fingers5 pieces
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spring onion chopped, to garnish2
难易度
中级
营养价值 每 1 portion
钠
1772.5 mg
蛋白质
53.1 g
热量
2069 kJ /
494.5 kcal
脂肪
20.9 g
膳食纤维
6.9 g
饱和脂肪
6.2 g
碳水化合物
23.3 g