设备与配件
Meatloaf with Mushroom Sauce
准备工作 30 分钟
总数 1小时 30 分钟
4 portions
食材
Meatloaf
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onion cut into pieces60 g
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parsley leaf, fresh10 sprigs
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Parmesan cheese cubed60 g
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garlic cloves2
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ground beef broken into pieces395 g
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panko breadcrumbs45 g
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egg, large (65-70 g)2
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salt1 tsp
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black pepper, ground¼ tsp
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baby spinach, fresh30 g
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Gruyère cheese thinly sliced60 g
Mushroom Sauce
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onion cut into pieces60 g
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extra virgin olive oil15 g
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all purpose white flour1 ounce
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garlic clove1
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butter, unsalted cubed15 g
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red wine115 g
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beef broth570 g
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thyme leaf, fresh plus extra to garnish5 sprig
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Worcestershire sauce30 g
-
fresh brown mushrooms thinly sliced225 g
难易度
初级
营养价值 每 1 portion
钠
1627 mg
蛋白质
44 g
热量
2259 kJ /
540 kcal
脂肪
29 g
膳食纤维
2 g
饱和脂肪
13 g
碳水化合物
19 g