设备与配件
Chicken with Mashed Potatoes and Gravy
准备工作 25 分钟
总数 1小时 10 分钟
6 portions
食材
Parmesan Bread Crumbs
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Parmesan cheese cut into pieces30 g
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black peppercorn⅛ tsp
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panko breadcrumbs85 g
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parsley, dried1 tbsp
Chicken and Mashed Potatoes
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Greek yoghurt170 g
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tomato purée (concentrate)30 g
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paprika1 tsp
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onion powder1 tbsp
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garlic powder1 tbsp
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parsley, dried1 tbsp
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lemon juice30 g
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extra virgin olive oil30 g
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salt to taste1 ½ tsp
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chicken breast fillet, skinless (140 g-170 g ea.)850 - 995 g
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chicken stock680 g
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floury potatoes cut into pieces (2.5 cm/1 in.)680 g
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butter, unsalted in pieces30 - 60 g
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60 g heavy cream, 35% fatmilk60 g
Gravy
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butter, unsalted in pieces30 g
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all purpose white flour30 g
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soy sauce2 tsp
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salt to taste
-
black pepper, ground to taste
难易度
初级
营养价值 每 1 portion
钠
1038 mg
蛋白质
47.1 g
热量
2420.4 kJ /
578.5 kcal
脂肪
22.8 g
膳食纤维
3.8 g
饱和脂肪
9.5 g
碳水化合物
44.8 g