设备与配件
"Marry me" chicken pasta
准备工作 10 分钟
总数 35 分钟
4 portions
食材
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Parmesan cheese cut into pieces (3 cm)30 g
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garlic cloves2
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sun-dried tomato strips in oil, drained100 g
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red capsicum cut into pieces180 g
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sea salt½ tsp
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ground black pepper½ tsp
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skinless chicken thigh fillets or breast, cut into pieces (2-3 cm)500 g
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pouring (whipping) cream250 g
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water400 g
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paprika¾ tsp
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dried Italian herbs1 tsp
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Vegetable stock paste (see Tip)1 tbsp
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dried fusilli pasta or small dried pasta300 g
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fresh baby spinach leaves120 g
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ground black pepper to serve
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dried chilli flakes (可选的) to serve
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fresh flat-leaf parsley leaves only, chopped, to garnish3 sprigs
难易度
初级
营养价值 每 1 portion
钠
704.7 mg
蛋白质
36.7 g
热量
3222.7 kJ /
770.2 kcal
脂肪
37.3 g
膳食纤维
7.5 g
饱和脂肪
18.7 g
碳水化合物
76.9 g