设备与配件
Slow Cooked Beef Shanks with Saffron Risotto
准备工作 20 分钟
总数 4小时 30 分钟
4 portions
食材
Ossobucco
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fresh parsley leaves only5 sprigs
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garlic clove1
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lemon zest only (without white pith)½
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English celery stalks cut in pieces30 g
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carrots cut in pieces70 g
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onions cut in quarters150 g
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olive oil65 g
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beef shanks bone in (approx. 230 g each)4
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plain flour to coat
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butter25 g
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50 g dry white wineapple cider vinegar50 g
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salt2 pinches
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ground black pepper2 pinches
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canned crushed tomatoes150 g
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meat broth300 g
Saffron risotto
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shallots30 g
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butter20 g
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olive oil40 g
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risotto rice e.g. Carnaroli or Arborio, cooking time 14 minutes320 g
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100 g dry white wineapple juice100 g
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meat broth750 g
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saffron1 - 2 pinches
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salt5 g
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unsalted butter20 g
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grated Parmesan cheese40 g
难易度
中级
营养价值 每 1 portion
钠
1854.5 mg
蛋白质
114 g
热量
6327 kJ /
1512.2 kcal
脂肪
79.8 g
膳食纤维
2.7 g
饱和脂肪
28.8 g
碳水化合物
78.7 g