设备与配件
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
准备工作 10 分钟
总数 30 分钟
6 portions
食材
Rocket pesto
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Parmesan cheese cut in pieces60 g
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lemon zest only, white pith removed1
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pine nuts30 g
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garlic cloves2
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rocket leaves85 g
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extra virgin olive oil75 g
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lemon juice15 g
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salt¼ tsp
Broccoli
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extra virgin olive oil to grease1 tbsp
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broccoli florets560 g
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red onions thinly sliced220 g
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cherry tomatoes cut in halves220 g
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feta cheese crumbled150 g
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lemons cut in halves2
难易度
初级
营养价值 每 1 portion
钠
525 mg
蛋白质
11 g
热量
1322 kJ /
316 kcal
脂肪
26 g
膳食纤维
4 g
饱和脂肪
7 g
碳水化合物
15 g