设备与配件
Wholemeal Tacos with Pulled Pork in Beer Sauce
准备工作 20 分钟
总数 4小时 55 分钟
6 portions
食材
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wholemeal wheat flour400 g
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boiling water290 g
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cooking oil30 g
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salt2 tsp
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garlic cloves4
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red onions cut in halves150 g
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pork shoulder loin cut in 5 pieces800 g
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stout beer Guinness® type500 g
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water150 g
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honey70 - 80 g
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ground smoked paprika2 tsp
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ground cumin1 tsp
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miso2 tbsp
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star anise1
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cinnamon stick broken to halves1
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brown sugar2 tbsp
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red onion chopped80 g
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fresh coriander leaves to garnish
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canned whole black beans (可选的) drained, to garnish80 - 100 g
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fresh jalapeño chillies cut in slices, to garnish1 - 2
难易度
中级
营养价值 每 1 portion
钠
1086 mg
蛋白质
31.7 g
热量
3020.7 kJ /
722 kcal
脂肪
30.3 g
膳食纤维
3.5 g
饱和脂肪
9.2 g
碳水化合物
74.1 g