设备与配件
Mee Goreng Mamak
准备工作 5 分钟
总数 20 分钟
4 portions
食材
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garlic cloves5
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shallots90 g
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cooking oil30 g
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fresh red chillies cut in pieces2
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onions cut in pieces90 g
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whole prawns cleaned, deshelled300 g
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boneless chicken thighs with skin, cut in pieces (2-3 cm)100 g
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yellow noodles room temperature500 g
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dark soy sauce30 g
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chilli sauce20 g
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oyster sauce1 tbsp
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chicken stock powder homemade or store-bought2 tsp
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tomatoes cut in wedges2
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water150 g
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fresh chives cut in 3 cm length50 g
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fresh mung bean sprouts (taugeh) rinsed with water and drained80 g
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limes cut in halves2
难易度
初级
营养价值 每 1 portion
钠
1166.1 mg
蛋白质
36.8 g
热量
2945.4 kJ /
704 kcal
脂肪
15.3 g
膳食纤维
8.1 g
饱和脂肪
3.1 g
碳水化合物
107.5 g