设备与配件
Greek Broccoli with Arugula Pesto and Roasted Lemon
准备工作 10 分钟
总数 30 分钟
6 portions
食材
Arugula Pesto
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Parmesan cheese in pieces60 g
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lemon thin peel only, no white pith1
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pine nut, raw30 g
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garlic cloves2
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baby leaf salad, mixed85 g
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extra virgin olive oil70 g
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lemon juice15 g
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salt¼ tsp
Broccoli
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extra virgin olive oil1 tbsp
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broccoli florets570 g
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red onion sliced thinly (approx. 1 onion)225 g
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cherry tomatoes halved225 g
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feta cheese crumbled140 g
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lemons halved2
难易度
初级
营养价值 每 1 portion
钠
483.9 mg
蛋白质
11.8 g
热量
1332.8 kJ /
318.5 kcal
脂肪
25.4 g
膳食纤维
2.3 g
饱和脂肪
7.6 g
碳水化合物
15.4 g