设备与配件
Aubergine, Chickpea and Chicken Curry
准备工作 10 分钟
总数 30 分钟
4 portions
食材
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aubergines cut in pieces (1.5 cm)200 g
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dried oregano1 Tbsp
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fine sea salt1 ½ tsp
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olive oil plus 1 Tbsp for drizzling30 g
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leeksonions100 g
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garlic cloves2
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fresh root ginger cut in round slices (2 mm)10 g
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chicken breast fillets (approx. 2 breasts), cut in pieces (2 cm)400 g
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ground turmeric½ tsp
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garam masala1 tsp
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chilli flakes¼ tsp
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plain flour1 Tbsp
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tomato purée20 g
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1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
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water200 g
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tinned chickpeas drained (1 x 400 g tin)240 g
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natural yoghurt150 g
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ground black pepper½ tsp
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fresh coriander roughly chopped, for garnishing
难易度
初级
营养价值 每 1 portion
钠
1343.8 mg
蛋白质
32.5 g
热量
1788.4 kJ /
427.5 kcal
脂肪
17.5 g
膳食纤维
9.4 g
饱和脂肪
3.2 g
碳水化合物
35.7 g