设备与配件
Browned Pork Rice
准备工作 20 分钟
总数 1小时
2 portion
食材
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extra virgin olive oil divided30 g
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pork shoulder, boneless cut into pieces (1 in.)200 - 255 g
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white wine60 g
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onion cut into pieces (1 in.)70 g
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garlic clove1
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red bell pepper cut into pieces (1 in.)45 g
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green pepper cut into pieces (1 in.)45 g
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paprika½ - 1 heaped tsp
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meat stock cube (for 0.5 l)½
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rice, white, short-grain140 g
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water200 g
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salt½ tsp
难易度
初级
营养价值 每 1 portion
钠
1265.4 mg
蛋白质
25.7 g
热量
2951.7 kJ /
705.5 kcal
脂肪
35.3 g
膳食纤维
1.9 g
饱和脂肪
9.5 g
碳水化合物
63.9 g