设备与配件
Salmon with Broccoli and Honey Mustard Sauce
准备工作 10 分钟
总数 40 分钟
4 portion
食材
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garlic cloves2
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olive oil15 g
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honey15 g
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mustard15 g
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lemon juice2 tsp
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water500 g
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vegetable broth powder1 tsp
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395 g potato, peeled, cubed (1.5 cm)sweet potato peeled, cubed (1.5 cm)395 g
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broccoli florets small pieces (2.5 cm)395 g
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salmon fillet, fresh, skin on or skinless (4 pieces)795 g
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salt¼ tsp
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black pepper, ground3 - 4 pinches
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feta cheese140 g
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olive oil2 tbsp
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cayenne pepper, dried, flake¼ tsp
难易度
初级
营养价值 每 1 portion
钠
2323.8 mg
蛋白质
55.9 g
热量
3055.6 kJ /
730.3 kcal
脂肪
44.4 g
膳食纤维
3.2 g
饱和脂肪
11.6 g
碳水化合物
30.6 g