设备与配件
Ginger Chicken Meatballs in Scallion Broth
准备工作 30 分钟
总数 1小时 10 分钟
6 portion
食材
Meatballs
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ginger, fresh peeled, cut into pieces15 g
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cayenne pepper, dried, flake1 tsp
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garlic cloves2
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green onions trimmed, cut into pieces (5 cm)3
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red bell pepper cut into pieces60 g
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panko breadcrumbs30 g
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egg yolk (from chicken egg)1
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chicken mince thigh meat680 g
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soy sauce low sodium1 tbsp
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sesame oil1 tbsp
Broth
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green onions trimmed, cut into pieces (5 cm)12
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fish sauce2 tsp
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sesame oil1 tsp
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salt1 tsp
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chicken broth low sodium1450 g
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ginger, fresh peeled, thinly sliced15 g
-
broccolini trimmed, cut into pieces (1.5 cm)285 g
-
soba noodle, dried170 g
难易度
初级
营养价值 每 1 portion
钠
1278 mg
蛋白质
32.6 g
热量
1844.5 kJ /
440.9 kcal
脂肪
16.6 g
膳食纤维
3.5 g
饱和脂肪
4 g
碳水化合物
41 g