设备与配件
Chicken and mushroom rice
准备工作 10 分钟
总数 45 分钟
4 portions
食材
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garlic cloves thinly sliced2
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capsicum cut into pieces (1-2 cm)200 g
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extra virgin olive oil20 g
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chicken thigh fillet250 g
-
fresh mushrooms quartered100 g
-
canned chopped tomatoes100 g
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Chicken stock paste1 tbsp
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paprika (可选的)1 tsp
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cayenne pepper2 pinches
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dried chilli flakes¼ tsp
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sea salt½ tsp
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ground black pepper¼ tsp
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water500 g
-
Arborio rice200 g
难易度
初级
营养价值 每 1 portion
钠
395.3 mg
蛋白质
20.9 g
热量
1838.3 kJ /
439.4 kcal
脂肪
11.8 g
膳食纤维
14.4 g
饱和脂肪
2.9 g
碳水化合物
74.5 g