设备与配件
Mediterranean chicken with sundried tomato, onion and risoni
准备工作 15 分钟
总数 1小时 35 分钟
6 portions
食材
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whole chicken (approx. 1400 g)1
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garlic cloves5
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fresh long red chillies deseeded and cut into halves2
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red onions cut in wedges or in slices (1 cm)200 g
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extra virgin olive oil plus 1 teaspoon and 1 tablespoon extra30 g
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sea salt to season
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ground black pepper plus extra to season¼ tsp
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sweet paprika plus an extra 1 tsp1 tbsp
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freshly squeezed lemon juice1 tbsp
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tomatoes cut into quarters600 g
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sundried tomato pesto190 g
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water400 g
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Chicken stock paste1 tbsp
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fresh green beans trimmed (see Tips)300 - 400 g
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dried risoni pasta250 g
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extra virgin olive oil to fry
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fresh coriander leaves only, to garnish
难易度
中级
营养价值 每 1 portion
钠
270.3 mg
蛋白质
53.3 g
热量
3783.7 kJ /
904.3 kcal
脂肪
54.7 g
膳食纤维
7.1 g
饱和脂肪
12.8 g
碳水化合物
51 g