设备与配件
High protein turkey and mushroom roulade in cottage cheese wraps
准备工作 15 分钟
总数 40 分钟
6 portions
食材
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extra virgin olive oil plus extra to grease10 g
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Gruyère cheese or Parmesan cheese, cut in to pieces (2 cm)50 g
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cottage cheese500 g
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eggs4
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ground black pepper plus extra to season½ tsp
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sea salt plus extra to season⅓ tsp
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brown onion cut into quarters100 g
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garlic cloves3
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white wine100 g
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canned chopped tomatoes400 g
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tomato paste50 g
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Meat stock paste (see Tips)1 tbsp
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dried Italian herbs1 tsp
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turkey mince broken into pieces500 g
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fresh button mushrooms sliced200 g
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fresh baby spinach leaves200 g
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walnuts120 g
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lemon juice only1
难易度
初级
营养价值 每 1 portion
钠
874 mg
蛋白质
39.5 g
热量
2087.8 kJ /
499 kcal
脂肪
31.6 g
膳食纤维
4.1 g
饱和脂肪
7.5 g
碳水化合物
15.2 g