设备与配件
High protein paprika chicken with sweet potato mash and cashew cream
准备工作 20 分钟
总数 40 分钟
6 portions
食材
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water800 g
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Chicken stock paste (see Tips)2 tsp
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sweet potato peeled and cut into pieces (3 cm)500 g
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skinless chicken breast fillets cut into slices (2 cm)600 - 700 g
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dried mixed herbs1 - 2 pinches
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garlic powder½ tsp
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smoked paprika1 ½ tsp
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ghee1 tbsp
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broccoli cut into steaks (2 cm thick), (see Tips)250 g
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fresh green beans tops and tails removed, (see Tips)200 g
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raw cashews60 g
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sea salt to season1 pinch
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ground black pepper to season1 pinch
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milk1 tbsp
难易度
初级
营养价值 每 1 portion
钠
146.8 mg
蛋白质
29.5 g
热量
1279.7 kJ /
305.8 kcal
脂肪
9.8 g
膳食纤维
5.1 g
饱和脂肪
2.8 g
碳水化合物
25.6 g