设备与配件
Almond Crusted Salmon with Asparagus Pappardelle
准备工作 15 分钟
总数 35 分钟
4 portion
食材
Salmon with Almond Crust
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salmon fillet, fresh, skin on or skinless (595 g, approx. 155 g ea.)4
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extra virgin olive oil plus extra to grease30 g
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lemon juice30 g
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Dijon mustard1 tbsp
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honey1 tbsp
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garlic clove2
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salt½ tsp
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30 g walnut, shelledalmond, blanched30 g
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panko breadcrumbs60 g
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parsley, fresh2 sprigs
Pappardelle with Asparagus
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asparagus, green trimmed and cut into pieces (½ in.)255 g
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water1500 g
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vegetable stock paste1 tbsp
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pasta, dried, type pappardelle (cook time 12-13 minutes)300 g
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extra virgin olive oil2 tbsp
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lemon juice2 tbsp
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lemon zested, grated1
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parsley, fresh chopped1 - 2 tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
106.3 g
热量
5748.3 kJ /
1373.9 kcal
脂肪
71.7 g
膳食纤维
6.1 g
碳水化合物
77 g