设备与配件
Spiralized Zucchini Noodles with Prawns and Lemon Sauce
准备工作 15 分钟
总数 25 分钟
4 portions
食材
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zucchinis slender type, approx. 5 cm in diameter500 - 600 g
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cooking oil40 g
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garlic cloves3
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medium-sized prawns deshelled, deveined, patted dry with paper towels250 g
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spring onions roughly chopped50 g
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chilli flakes2 - 3 pinches
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lemon juice20 g
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ponzu dressing40 g
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brown sugar1 tsp
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salt2 - 3 pinches
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ground white pepper2 - 3 pinches
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toasted white sesame seeds to garnish
难易度
初级
营养价值 每 1 portion
钠
652.4 mg
蛋白质
10.7 g
热量
709.9 kJ /
169.7 kcal
脂肪
10.7 g
膳食纤维
1.9 g
饱和脂肪
1.6 g
碳水化合物
8.4 g