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Spicy Chicken with Spiralized Zucchini Noodles

Spicy Chicken with Spiralized Zucchini Noodles
3.7 3 评分
准备工作 10 分钟
总数 40 分钟
4 portions
马上体验

食材

Zucchini noodles
  • carrots peeled, slender type, approx. 5 cm in diameter
    340 g
  • zucchinis slender type, approx. 5 cm in diameter
    340 g
Spicy chicken
  • sugar
    30 g
  • corn starch
    1 tbsp
  • Chinese five spice powder
    1 tsp
  • rice vinegar
    30 g
  • mirin (可选的)
    30 g
  • tahini
    30 g
  • light soy sauce
    85 g
  • dried chilli flakes adjust to taste
    1 - 2 tsp
  • chicken thigh, boneless and skinless organic, cut in pieces (10 cm)
    600 g
  • sesame oil, untoasted
    1 tbsp
  • fresh ginger peeled, cut in pieces
    30 g
  • jalapeño pepper stem removed, cut in pieces
    1
  • garlic cloves
    2
  • water
    1000 g
  • cooking oil for frying
    1 tbsp
  • fresh coriander leaves chopped, to garnish
    2 sprigs
  • spring onions thinly sliced, to garnish
    1 sprig

难易度

初级

营养价值 每 1 portion

钠 1547.4 mg
蛋白质 26.5 g
热量 1717.2 kJ / 410.4 kcal
脂肪 23.5 g
膳食纤维 4.7 g
饱和脂肪 4.9 g
碳水化合物 25.2 g

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还收录在

Let's Spiralize 25 道食谱
国际

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