设备与配件
Mediterranean Shrimp and Orzo Soup
准备工作 25 分钟
总数 1小时 5 分钟
6 portion
食材
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extra virgin olive oil30 g
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pepper (vegetable), any colour julienned (1 cm)170 g
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paprika, smoked, ground½ tsp
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red onion sliced in half-moons (¼ in.)115 g
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garlic cloves thinly sliced2
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vegetable broth795 g
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tomato purée (concentrate)1 tbsp
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oregano, dried½ tsp
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salt to taste½ tsp
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chopped tomatoes, canned with juices410 g
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pasta, dried orzo115 g
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parsley leaf, fresh5 sprigs
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dill, fresh5 sprigs
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lemon juice1 tbsp
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baby spinach, fresh115 g
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prawn, raw, peeled (medium-large shrimp)450 g
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red pepper flake (可选的)½ tsp
难易度
初级
营养价值 每 1 portion
钠
671.3 mg
蛋白质
17.2 g
热量
1127 kJ /
269.4 kcal
脂肪
7.2 g
膳食纤维
9.6 g
饱和脂肪
1.5 g
碳水化合物
39.4 g