设备与配件
Couscous with Lamb and Vegetables
准备工作 10 分钟
总数 50 分钟
4 portion
食材
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cilantro, fresh roughly chopped4 sprigs
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parsley leaf, fresh4 sprigs
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onion quartered115 g
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lamb shoulder meat (bone in or boneless) cut into pieces (1½ in.)450 - 500 g
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salt3 tsp
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black pepper, freshly ground to taste½ tsp
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olive oil60 g
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carrot140 g
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turnip85 g
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courgette200 g
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couscous300 g
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water840 g
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cinnamon, ground1 ½ tsp
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ginger, dried, ground1 tsp
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raisin, all varieties100 g
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chickpea, canned drained255 g
-
saffron, ground1 pinch
难易度
初级
营养价值 每 1 portion
蛋白质
35.2 g
热量
3877.4 kJ /
926.7 kcal
脂肪
43.9 g
碳水化合物
101.6 g