设备与配件
Goat's Cheese Frittata Sandwiches with Caramelised Red Onion Chutney
准备工作 20 分钟
总数 1小时 15 分钟
6 portions
食材
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olive oil45 g
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red onions cut in wedges500 g
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soft brown sugar200 g
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fine sea salt2 tsp
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red wine vinegar200 g
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fresh mushrooms thinly sliced150 g
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fresh baby spinach plus extra for garnishing50 g
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medium eggs6
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milk45 g
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fresh chives finely chopped5 g
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ground black pepper¾ tsp
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soft goat's cheese crumbled80 g
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water500 g
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unsalted butter for frying2 - 3 Tbsp
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garlic clove thinly sliced1
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baguettes each cut in 3 pieces and halved horizontally2
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back bacon12 slices
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cream cheese12 Tbsp
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tomato6 slices
难易度
中级
营养价值 每 1 portion
钠
2086.9 mg
蛋白质
36.5 g
热量
3546.1 kJ /
847.5 kcal
脂肪
35 g
膳食纤维
4.6 g
饱和脂肪
14.6 g
碳水化合物
97.9 g