设备与配件
Spiral smoked salmon salad (Thermomix® Spiralizer, using modes, Adam Liaw)
准备工作 5 分钟
总数 10 分钟
4 portions
食材
Spiralized vegetables
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Lebanese cucumber trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1
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daikon peeled, 4-5 cm diameter, to fit through feeder tube (see Tip)½
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carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1
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zucchini peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1
Sesame miso dressing
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sesame seeds60 g
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caster sugar40 g
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miso paste50 g
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soy sauce40 g
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sesame oil40 g
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grapeseed oil35 g
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rice wine vinegar50 g
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smoked salmon150 g
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cherry tomatoes cut into half120 g
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fresh chives finely chopped10 sprigs
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dried chilli flakes Korean (optional)¼ tsp
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nori sheets Korean and toasted, torn into pieces3
难易度
初级
营养价值 每 1 portion
钠
1297.7 mg
蛋白质
13.7 g
热量
1702.4 kJ /
406.9 kcal
脂肪
28.9 g
膳食纤维
5 g
饱和脂肪
3.8 g
碳水化合物
26.2 g