设备与配件
Cheesy Sweet Potato Bites with Mint-Pea-Purée
准备工作 40 分钟
总数 1小时 20 分钟
10 portions
食材
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sweet paprika3 tsp
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garlic powder3 tsp
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onion powder3 tsp
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fine sea salt1 ¾ tsp
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panko breadcrumbs120 g
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Parmesan cheese cut in pieces130 g
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water700 g
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sweet potatoes peeled, cubed (2 cm)700 g
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frozen peas350 g
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onion quartered50 g
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unsalted butter diced30 g
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mint leaves5 g
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double cream50 g
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1 vegetable stock cube (for 0.5 l)vegetable stock paste homemade1 tsp
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ground nutmeg3 pinches
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freshly squeezed lemon juice10 g
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ground black pepper¾ tsp
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tapioca starch50 g
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sunflower oil for frying
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crème fraîche for garnishing10 Tbsp
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mint leaves for garnishing
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dried chilli flakes for sprinkling
难易度
初级
营养价值 每 1 portion
钠
656 mg
蛋白质
9.6 g
热量
1130.2 kJ /
270.1 kcal
脂肪
10.7 g
膳食纤维
4.9 g
饱和脂肪
6.3 g
碳水化合物
35 g