设备与配件
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)
准备工作 10 分钟
总数 20 分钟
4 portions
食材
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red onion cut into quarters1
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Lebanese cucumber trimmed1
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garlic cloves2
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dried oregano3 tsp
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roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces360 g
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extra virgin olive oil60 g
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white wine vinegar60 g
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sea salt½ tsp
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ground black pepper1 pinch
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honey1 tsp
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baby cos lettuce with the hard core removed, cut in half1
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water950 g
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pitted Kalamata olives120 g
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canned chickpeas drained and rinsed400 g
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cherry tomatoes cut into halves120 g
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fresh green chilli sliced and seeds removed if preferred½ - 1
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feta cheese (200 g), crumbled1 package
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fresh basil leaves only to serve
难易度
初级
营养价值 每 1 portion
钠
1140.8 mg
蛋白质
16.7 g
热量
2129 kJ /
508.8 kcal
脂肪
31.6 g
膳食纤维
10.9 g
饱和脂肪
10.3 g
碳水化合物
42.4 g