设备与配件
Couscous with Lamb and Vegetables
准备工作 10 分钟
总数 50 分钟
4 portions
食材
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fresh coriander leaves4 sprigs
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fresh parsley leaves4 sprigs
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onion quartered120 g
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lamb shoulder cut in pieces (4 cm)500 g
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ground black pepper to taste½ tsp
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fine sea salt3 tsp
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olive oil60 g
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carrots cut in pieces (approx. 4 cm)150 g
-
turnip cut in pieces (approx. 4 cm)80 g
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ground cinnamon1 ½ tsp
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ground ginger1 tsp
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water500 g
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courgettes cut in pieces (approx. 4 cm)200 g
-
raisins100 g
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tinned chickpeas drained260 g
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saffron threads1 pinch
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couscous, medium300 g
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boiling water350 g
难易度
初级
营养价值 每 1 portion
钠
2024.6 mg
蛋白质
37.2 g
热量
3998.9 kJ /
955.8 kcal
脂肪
44.1 g
膳食纤维
12 g
饱和脂肪
14 g
碳水化合物
103.4 g