设备与配件
Wholemeal Tacos with Pulled Pork in Stout
准备工作 20 分钟
总数 4小时 55 分钟
6 portions
食材
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water290 g
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wholemeal flour400 g
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olive oil30 g
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fine sea salt2 tsp
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garlic cloves4
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onion quartered150 g
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pork shoulder, boneless cut into 5 pieces800 g
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stout e.g. Guinness®500 g
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water150 g
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honey70 - 80 g
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smoked paprika2 tsp
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ground cumin1 tsp
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white miso paste2 Tbsp
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star anise1
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cinnamon stick halved1
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brown sugar2 Tbsp
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red onion finely sliced80 g
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coriander leaves for garnishing
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tinned black beans (可选的) drained, for garnishing80 - 100 g
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fresh jalapeño chillies cut in slices, for garnishing1 - 2
难易度
中级
营养价值 每 1 portion
钠
1086 mg
蛋白质
31.7 g
热量
3020.7 kJ /
722 kcal
脂肪
30.3 g
膳食纤维
3.5 g
饱和脂肪
9.2 g
碳水化合物
74.1 g