设备与配件
"Fake-away" Mongolian Beef Noodles
准备工作 10 分钟
总数 35 分钟
6 portions
食材
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beef rump steak cut into thin slices, (½ cm)600 g
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bicarbonate of soda2 tsp
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Shaoxing wine (Chinese cooking wine)65 g
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fresh Chinese egg noodles500 g
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vegetable oil50 g
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garlic cloves3
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piece fresh ginger cut into pieces4 ½ cm
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brown onion cut into thin wedges1
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carrots sliced thinly2
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broccoli broken into small florets200 g
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red capsicum deseeded, cut into pieces (2 cm)1
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water75 g
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dark soy sauce60 g
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Chicken stock paste2 tsp
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oyster sauce60 g
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brown sugar40 g
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ground black pepper¼ tsp
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cornflour2 tsp
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spring onion/green onion trimmed, finely sliced, to serve2
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fresh red chilli sliced to serve
-
soy sauce to serve
难易度
初级
营养价值 每 1 portion
钠
1352.6 mg
蛋白质
35.6 g
热量
2883.8 kJ /
689.2 kcal
脂肪
24.7 g
膳食纤维
5.6 g
饱和脂肪
7 g
碳水化合物
78.6 g