Pickled zucchini (Thermomix® Cutter)
TM5 TM6

Pickled zucchini (Thermomix® Cutter)

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食材

  • 400 g zucchini, baby, washed, ends trimmed, cut to fit through wide feeder
  • 1 brown onion, cut in half, to fit wide feeder tube
  • 250 g apple cider vinegar
  • 110 g caster sugar
  • 2 tsp yellow mustard seeds
  • 1 tsp coriander seeds
  • ¼ tsp ground turmeric
  • 1 tsp black peppercorns
  • ¼ tsp dried chilli flakes
  • 1 ½ tbsp sea salt flakes

营养价值
每 920 g
热量
2718.4 kJ / 649.7 kcal
蛋白质
13.9 g
碳水化合物
140.9 g
脂肪
3.7 g
饱和脂肪
0.6 g
膳食纤维
8.7 g
8478.5 mg

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