设备与配件
Sweet potato lentil pie
准备工作 10 分钟
总数 50 分钟
6 portions
食材
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extra virgin olive oil plus extra to grease30 g
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garlic clove1
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red onion80 g
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fresh long red chilli cut into halves1
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water250 g
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canned chopped tomatoes400 g
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canned lentils400 g
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stock paste1 tsp
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tomato paste50 g
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white sugar1 tsp
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sea salt1 tsp
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ground black pepper¼ tsp
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sweet potato peeled and cut into pieces (2-3 cm)850 g
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crème fraîche100 g
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feta cheese100 g
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fresh basil leaves only, to serve
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mixed salad leaves of choice
难易度
初级
营养价值 每 1 portion
钠
720.6 mg
蛋白质
11.7 g
热量
1583.6 kJ /
378.5 kcal
脂肪
16.8 g
膳食纤维
10.5 g
饱和脂肪
5.8 g
碳水化合物
48 g