设备与配件
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
准备工作 30 分钟
总数 1小时
6 portion
食材
Baked fish
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salt, fine to taste1 - 2 pinch
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fresh white fish e.g. cod (1-inch thick, approx. 35 oz total)6 - 8
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black pepper, freshly ground to taste1 - 2 pinch
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baby spinach, fresh100 g
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395 g mussel, fresh, cleanedprawn, raw, peeled395 g
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cooking cream340 g
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salt, fine or to taste1 tsp
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vegetable stock paste1 tbsp
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green and red peppers deseeded, julienned2
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goat's cheese (any kind) in pieces200 g
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black pepper, freshly ground or to taste1 tsp
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rice, white, type basmati395 g
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salt, fine to taste1 tsp
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extra virgin olive oil45 g
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water625 g
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chicken stock paste1 tbsp
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black pepper, freshly ground to taste1 teaspoon
难易度
初级
营养价值 每 1 portion
钠
1105 mg
蛋白质
53 g
热量
3720 kJ /
889 kcal
脂肪
48 g
膳食纤维
2 g
饱和脂肪
24 g
碳水化合物
60 g