设备与配件
Mediterranean-style stuffed capsicum
准备工作 15 分钟
总数 45 分钟
4 portions
食材
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extra virgin olive oil plus extra to grease20 g
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mixed capsicums cut in half lengthways and seeds removed4
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Parmesan cheese cut into pieces (2 cm)80 g
-
red onion cut into halves80 g
-
garlic cloves2
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dried oregano2 tsp
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dried chilli flakes mild1 tsp
-
turkey mince250 g
-
tomato paste30 g
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sea salt to taste½ - 1 tsp
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ground black pepper¼ tsp
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can cannellini beans rinsed and drained400 g
-
feta cheese crumbled80 g
-
pitted Kalamata olives sliced40 g
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tomatoes deseeded and diced2
-
cherry tomatoes to serve250 g
-
mixed salad leaves to serve100 g
-
balsamic vinegar2 tsp
-
fresh basil leaves to garnish
难易度
初级
营养价值 每 1 portion
钠
951.8 mg
蛋白质
29.8 g
热量
1739.7 kJ /
415.8 kcal
脂肪
21.2 g
膳食纤维
8.1 g
饱和脂肪
8.6 g
碳水化合物
29.9 g