设备与配件
Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, using modes)
准备工作 20 分钟
总数 20 分钟
4 portions
食材
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cucumbers ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)600 g
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carrot ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)100 g
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roasted salted peanuts60 g
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garlic cloves4
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fresh chilli (可选的) deseeded and cut into halves1
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extra virgin olive oil50 g
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sea salt¼ tsp
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sweet paprika½ tsp
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raw king prawns peeled (tails on optional)500 g
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lemongrass thinly chopped (approx. 2 mm)10 g
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freshly squeezed lime juice35 g
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honey30 g
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salt½ tsp
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fresh coriander leaves only, chopped to garnish4 tbsp
难易度
初级
营养价值 每 1 portion
钠
1141 mg
蛋白质
22.6 g
热量
1476 kJ /
352.8 kcal
脂肪
21.5 g
膳食纤维
3.4 g
饱和脂肪
3.3 g
碳水化合物
20.6 g