Sri Lankan red beef curry with rice
TM6 TM5

Sri Lankan red beef curry with rice

4.7 (3 评分 )

食材

  • 300 g basmati rice
  • 2 tsp extra virgin olive oil
  • ½ tsp sea salt

Curry powder

  • 15 g coriander seeds
  • 15 g cumin seeds
  • 1 tbsp fennel seeds
  • 20 g long grain rice
  • 5 cardamom pods
  • 3 whole cloves
  • 1 sprig fresh curry leaves
  • ½ cinnamon quill

Red beef curry

  • 3 cardamom pods
  • ½ cinnamon quill
  • ½ tsp ground fenugreek
  • 6 whole cloves
  • ½ tsp black peppercorns
  • 1 brown onion (approx. 180 g), cut into halves
  • 4 garlic cloves
  • 20 g fresh ginger, peeled
  • 1 stalk fresh lemongrass, white part only
  • 2 fresh long red chillies, cut into pieces and deseeded if preferred
  • 1 tsp ground turmeric
  • 12 fresh curry leaves
  • 6 pandan leaves, tied into knots
  • 50 g olive oil
  • 400 g canned chopped tomatoes
  • 1000 g beef chuck steak, cut into pieces (4 cm)
  • 400 g canned coconut cream
  • 2 tsp sea salt
  • 2 tbsp vinegar
  • 500 g water

营养价值
每 1 portion
热量
4471.7 kJ / 1068.8 kcal
蛋白质
66.2 g
碳水化合物
90.3 g
脂肪
49.8 g
饱和脂肪
26.3 g
膳食纤维
7 g
1433.9 mg

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