Chilli with rice

Chilli with rice

4.7 22 评分

准备工作 10 分钟

总数 50 分钟

4 portions

食材

long grain rice
250 g
boiling water to soak
brown onion (approx. 150 g), cut into halves
1
garlic clove
1
extra virgin olive oil
20 g
tomato passata
700 g
tomato paste
50 g
Meat stock paste (see Tips)
1 tbsp
dried chilli flakes
1 tsp
dried oregano
1 tsp
ground cinnamon
⅛ tsp
ground cumin
½ tsp
ground coriander
1 tsp
beef mince broken into pieces
700 g
water
400 g
sea salt
½ tsp
canned black beans rinsed and drained
400 g
sour cream to serve
fresh coriander leaves only, to garnish
fresh red chilli thinly sliced, to garnish (optional)

难易度

初级

营养价值每 1 portion

钠 930.6 mg

蛋白质 44.6 g

热量 3762.7 kJ / 899.3 kcal

脂肪 41.4 g

膳食纤维 12.1 g

饱和脂肪 14.4 g

碳水化合物 87.4 g

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