设备与配件
Layered veggie-loaded pesto pasta
准备工作 10 分钟
总数 30 分钟
6 portions
食材
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pepitas50 g
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pine nuts plus extra to serve50 g
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lemon zested and juiced, plus extra juice to serve1
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Parmesan cheese cut into pieces (3 cm) or 1½ tbsp nutritional yeast flakes, plus extra to serve50 g
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garlic cloves3
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can cannellini beans rinsed and drained400 g
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fresh basil leaves only40 g
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fresh baby spinach leaves60 g
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sea salt1 ¼ tsp
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ground black pepper2 pinches
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lemon juice only1
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extra virgin olive oil80 g
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water80 g
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boiling water1700 g
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broccoli cut into small florets1
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asparagus trimmed and cut into thirds2 bunches
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frozen peas120 g
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dried spelt pasta spirals250 g
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rocket leaves to serve60 g
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cherry tomatoes cut into halves250 g
难易度
初级
营养价值 每 1 portion
钠
597.3 mg
蛋白质
17.8 g
热量
1722.7 kJ /
411.7 kcal
脂肪
18.9 g
膳食纤维
9.4 g
饱和脂肪
3.4 g
碳水化合物
39 g