设备与配件
Muffin pan chorizo frittatas
准备工作 5 分钟
总数 30 分钟
12 portions
食材
-
chorizo cut into pieces (1-2 cm)120 g
-
red onion thinly sliced120 g
-
capsicum diced200 g
-
broccoli broken into small florets (1 cm)200 g
-
Manchego or Parmesan cheese, cut into pieces (2 cm)120 g
-
cheddar cheese cut into pieces (2 cm)80 g
-
eggs12
-
pouring (whipping) cream120 g
-
milk70 g
-
sea salt1 pinch
-
ground black pepper1 pinch
Tomato relish
-
red onion80 g
-
garlic clove1
-
extra virgin olive oil2 tbsp
-
cherry tomatoes cut into halves250 g
-
balsamic vinegar2 tsp
-
brown sugar3 tsp
-
sea salt¼ tsp
难易度
初级
营养价值 每 1 portion
钠
430 mg
蛋白质
16.6 g
热量
1314.9 kJ /
314.3 kcal
脂肪
21.5 g
膳食纤维
5.2 g
饱和脂肪
9.5 g
碳水化合物
16.8 g