Steamed snapper with Sicilian caponata

Name: Steamed snapper with Sicilian caponata
Prep time: 20 min
Cook time: 1 h 40 min
Total time: 1 h 40 min
Yield: 4 portions
Ingredients: 250 g eggplant; 120 g zucchini; 2 tsp sea salt; 40 g extra virgin olive oil; 100 g brown onion; 200 g red capsicum; 100 g celery; 2 tomatoes; 80 g pitted green Sicilian olives; 30 g baby pickled capers; 70 g red wine vinegar; 100 g tomato passata; 15 g white sugar; 40 g sultanas; 4 skinless snapper fillets; 1 lemon; 20 g salted butter; ground black pepper; 2 sprigs fresh parsley; 2 tbsp pine nuts; bread

4.3 (7 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 1小时 40 分钟

份量 4 portions

食材

250 g eggplant, cut into pieces (2 cm)
120 g zucchini, cut into pieces (2 cm - see Tips)
2 tsp sea salt, plus extra to season
40 g extra virgin olive oil
100 g brown onion, cut into wedges (3 cm)
200 g red capsicum, cut into pieces (2 cm)
100 g celery, cut into pieces (2 cm)
2 tomatoes (approx. 150 g), ripe, cut into pieces (2 cm)
80 g pitted green Sicilian olives
30 g baby pickled capers, drained
70 g red wine vinegar
100 g tomato passata (see Tips)
15 g white sugar
40 g sultanas
4 skinless snapper fillets (approx. 550 g)
1 lemon, thinly sliced
20 g salted butter, cut into pieces
ground black pepper, to season
2 sprigs fresh parsley, leaves only, roughly chopped, to garnish
2 tbsp pine nuts, toasted, to serve
bread of choice (gluten free if required), to serve (optional)

营养价值: 每 1 portion
热量: 2443.9 kJ / 584.1 kcal
蛋白质: 38.4 g
碳水化合物: 42.6 g
脂肪: 29.9 g
饱和脂肪: 7.5 g
膳食纤维: 7.7 g
钠: 2014 mg

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Steamed snapper with Sicilian caponata

难易度

准备时间

总时间

份量

食材

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替代食谱

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