设备与配件
Couscous with apricots, hazelnuts and feta, mixed vegetables
准备工作 45 分钟
总数 1小时 15 分钟
6 portions
食材
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hazelnuts150 g
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dried apricots150 g
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onions cut in quarters300 g
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garlic cloves20 g
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olive oil plus extra for drizzling60 g
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salt½ tsp
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couscous200 g
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1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
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water600 g
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carrots cut in slices (5 mm)200 g
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courgettes cut in slices (7-10 mm)200 g
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red peppers cut in bite-size pieces150 g
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frozen green peas100 g
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feta cheese cut in small cubes (5 mm)200 g
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fresh parsley (可选的) chopped, to garnish2 tsp
难易度
中级
营养价值 每 1 portion
蛋白质
18 g
热量
2607 kJ /
622 kcal
脂肪
37 g
膳食纤维
12.4 g
碳水化合物
47 g