设备与配件
Steamed Bak Choy, Chicken And Tomato Egg Drop Soup
准备工作 10 分钟
总数 30 分钟
4 portions
食材
Chicken and marinade
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boneless chicken thighs cut in strips (2 cm)300 g
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light soy sauce1 tbsp
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dark soy sauce½ tsp
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cornflour (starch)1 tbsp
Egg mixture
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eggs3
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salt½ tsp
Tomato soup and bak choy
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garlic cloves unpeeled2
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olive oil30 g
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fresh ginger thinly sliced5 g
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tomatoes medium size, cut in pieces (3 cm)2
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spring onions white parts only2 stalks
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hot water700 g
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1 heaped tablespoon chicken stock powderchicken stock cube1
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bak choy (see tip)200 g
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cornflour (starch)1 tbsp
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water3 tbsp
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sesame oil5 g
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light soy sauce1 tbsp
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oyster sauce1 tbsp
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sugar1 pinch
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white pepper powder1 dash
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shallot oil to garnish
难易度
初级
营养价值 每 1 portion
钠
943 mg
蛋白质
19 g
热量
1160 kJ /
277 kcal
脂肪
18 g
膳食纤维
2 g
饱和脂肪
5 g
碳水化合物
9 g