设备与配件
Spiralized Carrots and Apple Salad with Feta and Walnuts
准备工作 5 分钟
总数 15 分钟
4 portions
食材
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carrots ends trimmed, cut in segments no longer than the pusher200 g
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apples large, quartered, cored, unpeeled, stem removed and ends trimmed, trimmed to fit blade width (see tips)200 g
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freshly squeezed lemon juice1 Tbsp
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sunflower oilolive oil45 g
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maple syruphoney1 Tbsp
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mustard10 g
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fine sea salt½ tsp
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ground black pepper to taste3 - 4 pinches
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feta cheese150 g
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walnut halves roughly chopped40 g
难易度
初级
营养价值 每 1 portion
钠
697.9 mg
蛋白质
7.6 g
热量
1376.4 kJ /
329 kcal
脂肪
26 g
膳食纤维
3.4 g
饱和脂肪
7.8 g
碳水化合物
19.4 g